Therapy Services in Austin, Texas
Whether you're struggling with anxiety, trauma, relationship challenges, or feeling disconnected from yourself, therapy can help you better understand your experiences and create meaningful, lasting change.
How can I help
No two people come to therapy for exactly the same reason. Some are navigating anxiety or painful past experiences, while others feel stuck in recurring relationship patterns, struggle with self-worth, or simply know something in life isn't working the way they'd hoped.
Together, we'll identify what brings you to therapy, understand the deeper patterns contributing to your struggles, and work toward meaningful change using approaches tailored to your needs.
My approach
I integrate EMDR, Internal Family Systems (IFS), attachment-focused therapy, Acceptance and Commitment Therapy (ACT), and existential therapy to help clients move beyond simply understanding their struggles.
Together, we'll explore the experiences, beliefs, and protective patterns that have shaped your life while building greater self-awareness, emotional flexibility, and self-compassion. My goal is to help you create meaningful change that extends beyond the therapy room.
Therapy can help you
• Feel less controlled by anxiety and overthinking
• Heal from painful past experiences
• Improve relationships and communication
• Build confidence and self-trust
• Develop healthier boundaries
• Feel more connected to yourself and others
• Live a life that's more aligned with your values
Why would I do in-person?
Online therapy is more accessible than ever before, allowing more people to get the help they need. So why should I drive to your office?
That’s a great question! I find that I love in-person sessions for a lot of reasons we might miss online. There’s a different energy, a different sense of connection that happens when I can sit across from you. I’m able to get a better feel for who you are and what you need out of therapy.
The act of getting out of your house and intentionally driving to my office with a moment to ask yourself, “What would I like to talk about in therapy this week?” can sometimes make all of the difference. I want to get you out of your comfort zone, out of your typical routine. That’s the goal of therapy right? To promote growth and change? Maybe that starts with coming to my office in person! Some clients actually refuse to see me online, which I find a little funny, but they enjoy the routine and the connection so much more in person. Sometimes the safest space for hard conversations is a neutral space outside of your home.
If in-person is simply not possible, online offers the same opportunity for reflection, growth, and connection. I see many clients online due to scheduling conflicts or necessity. As long as you’re in a safe and confidential space, we’ll be able to do great work together.
Whatever works for you is the right option!
Walk and talk
Staring at your computer or sitting in an office sound unappealing? That’s why I offer walk and talk therapy. Trade in the office for a walk in a park! Therapists often talk about the importance of movement and exercise in our lives, and they’re right, so why not use our hour together moving? Walking offers the chance to feel less pressure to share as we walk side by side, a much more comfortable way to connect. It allows your body to remember we’re not stuck as we constantly move forward, through our emotions, together.
Walking therapy offers more connection between the mind and body, but it also offers some challenges. Weather, timing, and confidentiality. My availability for walk and talk is limited due to the nature of it and working with the rest of my schedule.
If you have any questions about this option, please reach out and ask!